by admin | Feb 27, 2013 | Positive thinking, Uncategorized
If thoughts lead to feelings, and feelings lead to actions… then I want to have some sort of control over my feelings, so that I feel good, and act in a way that’s in line with my values. Do you? How, though? Right? That’s what you are asking. There are so many models...
by admin | Feb 19, 2013 | Confidence, Self-esteem, Uncategorized, Values
Your values are the key to concrete, rock-solid confidence. Taking the time to decide WHAT your values are, and then living your life by them, supports your self-esteem and self-confidence in an unstoppable way. By taking the time to figure out what is important to...
by admin | Feb 12, 2013 | Confidence, Uncategorized
And why do you want it? What does a confident person look like to you? Your answers will be different to everyone else’s. Confidence means something different to us all. It might mean being comfortable in your own skin, or being at ease in situations where you...
by admin | Feb 5, 2013 | Uncategorized
According to research, confidence is 50% genetic, 10% life experience and 40% within our control (Lyubomirksy, S., Sheldon, K.M., & Schkade, D., 2005). With that in mind, isn’t it reassuring to know that we have the ability to change our confidence levels. It’s in...
by admin | Nov 28, 2012 | Action, Coaching, Habit, Motivation, Success, Uncategorized
November is drawing to a close, and so too is The November Habit Challenge. Did you join in? Did you change at least one habit for the better? Whether you managed to create a new supportive habit throughout the month, OR even just participate for a few days, now is...
by admin | Nov 14, 2012 | Coaching, Confidence, Habit, Motivation, Success, Uncategorized
Do you think of yourself as confident? Would you like to be more confident? We all would – right? I believe confidence is a skill, and can be learned and perfected with practice over time, just like any other skill. In keeping with our habit theme for November, here...