Navigating an Insular Team Culture

Navigating an Insular Team Culture

Culture can make or break a team. And that is never more true when it comes to an insular, inwardly focussed culture. It’s more prevalent than you would think. While they initially foster a sense of camaraderie, it can ultimately hinder growth and innovation. It also...
Breathe into Summer

Breathe into Summer

Join me for an online breathwork session ton Thursday 29th June at 1pm Irish Time. We will take a few moments to journal using a couple of brief prompts then lean into our conscious breathing. Ease into and embrace the breath with us and allow it to improve your...
Drawing Progress

Drawing Progress

A number of clients have been getting creative in session over the last few weeks, using some free drawing and some guided metaphors. It’s been quite the eye opener to watch how this has shifted perspective. Some really great discussions evolved as a result. We...
Be A Rainbow In Someone Else’s Cloud

Be A Rainbow In Someone Else’s Cloud

‘Be a rainbow in someone else’s cloud’ – Maya Angelou I was having ‘a day’ earlier this week. I’ll be honest, I was in foul form. A couple of restless nights, busy days and a full schedule were taking it’s toll. I was building up to an appraisal session with a client...