Triggers that control your thoughts

Triggers that control your thoughts

If thoughts lead to feelings, and feelings lead to actions… then I want to have some sort of control over my feelings, so that I feel good, and act in a way that’s in line with my values. Do you? How, though? Right? That’s what you are asking. There are so many models...
What is ‘confidence’ anyway?

What is ‘confidence’ anyway?

And why do you want it? What does a confident person look like to you? Your answers will be different to everyone else’s. Confidence means something different to us all. It might mean being comfortable in your own skin, or being at ease in situations where you...
Confidence: Roots & Power

Confidence: Roots & Power

According to research, confidence is 50% genetic, 10% life experience and 40% within our control (Lyubomirksy, S., Sheldon, K.M., & Schkade, D., 2005). With that in mind, isn’t it reassuring to know that we have the ability to change our confidence levels. It’s in...

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