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by admin | May 8, 2013 | Overwhelm, Stress, Uncategorized
Is there something in the air at the moment? More than a couple of friends, clients or colleagues have told me they are feeling a ‘funk’. And you know what? So am I! I feel a touch of overwhelm too over the last week or so. Our move was a biggie, and all the red tape...
by admin | May 1, 2013 | Organization, Overwhelm, Stress, Uncategorized
A guest post by Beth Dargis of http://www.mysimplerlife.com Often we think willpower and force is how we can change habits or create success. But, willpower is a finite source. What if you focused on making change easier? One way to make things easier is to set up...
by admin | Apr 17, 2013 | Change, Uncategorized
Guest post by Sue Ann Gleason For the most part, I support women who are struggling with health issues. They are VERY motivated to change their lifestyle and dietary habits because they are facing pretty scary consequences if they don’t make those changes. Quickly....
by admin | Apr 2, 2013 | Change, Stress, Uncategorized
Special guest post by Tabitha Jayne of www.thrivingloss.com on the importance of self-care during times of change. There’s no doubt about it. Change causes stress. It takes us out of our comfort zone and as a result we feel threatened. And when we feel threatened...
by admin | Mar 26, 2013 | Fun, Uncategorized
It’s like this. FUN is essential. Because: Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But...
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by admin | Mar 19, 2013 | Choice, Joy, Uncategorized
Today Terri Ingraham shares her personal story of finding and exercising her ‘joy muscle’. I hope this piece inspires you to exercise your ‘joy muscle’ too When you’re suffering from a disease like fibromyalgia or even chronic fatigue, it can...
