by admin | Jul 3, 2024 | Coaching, Productivity, Teams
The summer months can get busy with plans and holidays, so now is the perfect time to set yourself up for success in the latter part of the year. I’m excited to announce dates for the Autumn round of “Magic In The Middle: Coaching and Mentoring for Middle...
by admin | Mar 22, 2024 | Culture, Teams
Culture can make or break a team. And that is never more true when it comes to an insular, inwardly focussed culture. It’s more prevalent than you would think. While they initially foster a sense of camaraderie, it can ultimately hinder growth and innovation. It also...
by admin | Jun 22, 2023 | Breathwork
Join me for an online breathwork session ton Thursday 29th June at 1pm Irish Time. We will take a few moments to journal using a couple of brief prompts then lean into our conscious breathing. Ease into and embrace the breath with us and allow it to improve your...
by admin | Jun 21, 2023 | Achievement, Action, Leadership, Productivity
A number of clients have been getting creative in session over the last few weeks, using some free drawing and some guided metaphors. It’s been quite the eye opener to watch how this has shifted perspective. Some really great discussions evolved as a result. We...
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by admin | Aug 24, 2017 | Mindset
‘Be a rainbow in someone else’s cloud’ – Maya Angelou I was having ‘a day’ earlier this week. I’ll be honest, I was in foul form. A couple of restless nights, busy days and a full schedule were taking it’s toll. I was building up to an appraisal session with a client...
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by admin | May 18, 2017 | Money
Actually, let me rephrase that. We are often uncomfortable speaking in a positive light about money. For example, if you earn a good salary/income, it’s almost as if you’re not supposed to tell that to others for fear of being seen as bragging. Or if someone...
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by admin | Feb 4, 2017 | Leadership
Last week, I facilitated a workshop session on Leading Change for a group of dynamic and creative leaders from up and down the country. What an insightful session it was. While I may have been the facilitator, I too learned a lot from what we encountered (…as I often...
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by admin | Jan 6, 2017 | Action, Goals, Positive thinking
It’s a brand new year. Now, normally, I’m relatively casual about this new year fussing. For me, any day is a good day to set some goals, make some resolutions and start afresh. Coincidentally, this new year beginning fell at an appropriate end to a cycle...
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by admin | Aug 11, 2016 | Self Care
You know that old adage: you can’t pour from an empty cup – take care of yourself first…? I know you know it. I know I know it. And still, I fall into the same traps all the time. I’m being up front with you here. It’s been a tough year. We’ve had some challenges as a...
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by admin | Jul 14, 2016 | Success
I have a client. She’s amazing. I’ve seen her develop and change her outlook extraordinarily in our time together. For the most-part, it’s been a fabulously successful partnership. But we did have a few stumbling blocks. One of the big ones, was the whole...
