![Exercising the joy muscle]()
by admin | Mar 19, 2013 | Choice, Joy, Uncategorized
Today Terri Ingraham shares her personal story of finding and exercising her ‘joy muscle’. I hope this piece inspires you to exercise your ‘joy muscle’ too When you’re suffering from a disease like fibromyalgia or even chronic fatigue, it can...
by admin | Mar 13, 2013 | Fun, Stress, Uncategorized
It keeps things interesting, varied, and even exciting. Anything we do all day every day can get a little dull after a while, but incorporating a bit of fun into it pumps some excitement into it and keeps us motivated and engaged. You spend half your life at...
by admin | Feb 27, 2013 | Positive thinking, Uncategorized
If thoughts lead to feelings, and feelings lead to actions… then I want to have some sort of control over my feelings, so that I feel good, and act in a way that’s in line with my values. Do you? How, though? Right? That’s what you are asking. There are so many models...
by admin | Feb 19, 2013 | Confidence, Self-esteem, Uncategorized, Values
Your values are the key to concrete, rock-solid confidence. Taking the time to decide WHAT your values are, and then living your life by them, supports your self-esteem and self-confidence in an unstoppable way. By taking the time to figure out what is important to...
by admin | Feb 12, 2013 | Confidence, Uncategorized
And why do you want it? What does a confident person look like to you? Your answers will be different to everyone else’s. Confidence means something different to us all. It might mean being comfortable in your own skin, or being at ease in situations where you...
by admin | Feb 5, 2013 | Uncategorized
According to research, confidence is 50% genetic, 10% life experience and 40% within our control (Lyubomirksy, S., Sheldon, K.M., & Schkade, D., 2005). With that in mind, isn’t it reassuring to know that we have the ability to change our confidence levels. It’s in...
