Blog
My musings, reflections and insights
Healthy Ever After
Guest post by Sue Ann Gleason For the most part, I support women who are struggling with health issues. They are VERY motivated to change their lifestyle and dietary habits because they are facing pretty scary consequences if they don’t make those changes. Quickly. And then there are the rest of us. We feel pretty […]
I’m clearing out!
We are moving! Usually, you will hear me talking about de-cluttering your mind, i.e. getting it all out of your head, getting it clear, getting rid of the things you don’t want or need, and keeping only the good stuff – the stuff that supports you. Well, this week, I am going to flip that. […]
3 essential self-care strategies for times of change
Special guest post by Tabitha Jayne of www.thrivingloss.com on the importance of self-care during times of change. There’s no doubt about it. Change causes stress. It takes us out of our comfort zone and as a result we feel threatened. And when we feel threatened the stress chemicals ephinephrine, norepinephrine and corisol are released. These chemicals cause […]
Basically, FUN makes you feel good
It’s like this. FUN is essential. Because: Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But basically, it just makes you feel good. Laughter releases your feel-good hormones […]
Exercising the joy muscle
Today Terri Ingraham shares her personal story of finding and exercising her ‘joy muscle’. I hope this piece inspires you to exercise your ‘joy muscle’ too When you’re suffering from a disease like fibromyalgia or even chronic fatigue, it can often be difficult to look on the sunny side of life. I am reminded of […]
7 Reasons to Fit FUN into Work
It keeps things interesting, varied, and even exciting. Anything we do all day every day can get a little dull after a while, but incorporating a bit of fun into it pumps some excitement into it and keeps us motivated and engaged. You spend half your life at work, so you want to enjoy […]