Blog
My musings, reflections and insights
Basically, FUN makes you feel good
It’s like this. FUN is essential. Because: Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But basically, it just makes you feel good. Laughter releases your feel-good hormones […]
Exercising the joy muscle
Today Terri Ingraham shares her personal story of finding and exercising her ‘joy muscle’. I hope this piece inspires you to exercise your ‘joy muscle’ too When you’re suffering from a disease like fibromyalgia or even chronic fatigue, it can often be difficult to look on the sunny side of life. I am reminded of […]
7 Reasons to Fit FUN into Work
It keeps things interesting, varied, and even exciting. Anything we do all day every day can get a little dull after a while, but incorporating a bit of fun into it pumps some excitement into it and keeps us motivated and engaged. You spend half your life at work, so you want to enjoy […]
Three EASY steps to the funnest day of your life – everyday
Today’s post is a guest post from the lovely Joy Brown, all about how we can incorporate more fun in our lives. At the end of every day can you honestly say you had fun? Do you drop into bed sighing and say, “wow, I’d like to do that day over again – it was […]
Triggers that control your thoughts
If thoughts lead to feelings, and feelings lead to actions… then I want to have some sort of control over my feelings, so that I feel good, and act in a way that’s in line with my values. Do you? How, though? Right? That’s what you are asking. There are so many models and method […]
The Key Foundation Block of Unshakable Self-Confidence
Your values are the key to concrete, rock-solid confidence. Taking the time to decide WHAT your values are, and then living your life by them, supports your self-esteem and self-confidence in an unstoppable way. By taking the time to figure out what is important to you, you can refer back to them every time you […]