Blog
My musings, reflections and insights
Is there something in the air?
Is there something in the air at the moment? More than a couple of friends, clients or colleagues have told me they are feeling a ‘funk’. And you know what? So am I! I feel a touch of overwhelm too over the last week or so. Our move was a biggie, and all the red […]
Setting up your environment for success
A guest post by Beth Dargis of http://www.mysimplerlife.com Often we think willpower and force is how we can change habits or create success. But, willpower is a finite source. What if you focused on making change easier? One way to make things easier is to set up your environment for success. Do you want to be […]
How do you respond to change?
The reality is, change happens whether we like it or not. Especially in this economic environment. Especially in organizations trying to navigate the dynamics of what is now a volatile market. It’s changed for me, rapidly and frequently. I’m willing to bet it’s been the same for you. While leaders and organizations strive to […]
Healthy Ever After
Guest post by Sue Ann Gleason For the most part, I support women who are struggling with health issues. They are VERY motivated to change their lifestyle and dietary habits because they are facing pretty scary consequences if they don’t make those changes. Quickly. And then there are the rest of us. We feel pretty […]
I’m clearing out!
We are moving! Usually, you will hear me talking about de-cluttering your mind, i.e. getting it all out of your head, getting it clear, getting rid of the things you don’t want or need, and keeping only the good stuff – the stuff that supports you. Well, this week, I am going to flip that. […]
3 essential self-care strategies for times of change
Special guest post by Tabitha Jayne of www.thrivingloss.com on the importance of self-care during times of change. There’s no doubt about it. Change causes stress. It takes us out of our comfort zone and as a result we feel threatened. And when we feel threatened the stress chemicals ephinephrine, norepinephrine and corisol are released. These chemicals cause […]