by admin | Apr 2, 2013 | Change, Stress, Uncategorized
Special guest post by Tabitha Jayne of www.thrivingloss.com on the importance of self-care during times of change. There’s no doubt about it. Change causes stress. It takes us out of our comfort zone and as a result we feel threatened. And when we feel threatened...
by admin | Mar 26, 2013 | Fun, Uncategorized
It’s like this. FUN is essential. Because: Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But...
![Exercising the joy muscle]()
by admin | Mar 19, 2013 | Choice, Joy, Uncategorized
Today Terri Ingraham shares her personal story of finding and exercising her ‘joy muscle’. I hope this piece inspires you to exercise your ‘joy muscle’ too When you’re suffering from a disease like fibromyalgia or even chronic fatigue, it can...
by admin | Mar 13, 2013 | Fun, Stress, Uncategorized
It keeps things interesting, varied, and even exciting. Anything we do all day every day can get a little dull after a while, but incorporating a bit of fun into it pumps some excitement into it and keeps us motivated and engaged. You spend half your life at...
by admin | Mar 4, 2013 | Action, Adventure, Celebrate, Habit, Self-esteem, Stress
Today’s post is a guest post from the lovely Joy Brown, all about how we can incorporate more fun in our lives. At the end of every day can you honestly say you had fun? Do you drop into bed sighing and say, “wow, I’d like to do that day over again – it...
