by admin | Mar 26, 2013 | Fun, Uncategorized
It’s like this. FUN is essential. Because: Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But...
by admin | Nov 28, 2012 | Action, Coaching, Habit, Motivation, Success, Uncategorized
November is drawing to a close, and so too is The November Habit Challenge. Did you join in? Did you change at least one habit for the better? Whether you managed to create a new supportive habit throughout the month, OR even just participate for a few days, now is...
by admin | Jul 16, 2012 | Coaching, Confidence, Gratitude, Mood
This blog post comes to you from the edge of the Sumida River in Tokyo on a beautiful sunny day (see pic). As I sat here, I was struck by how lucky I am to be sitting here, with this fabulous view, in this awesome city. Some of you may already know, my partner is...
by admin | Jun 27, 2012 | Confidence, Mood
We’ve all had them. You know, those days when you get out of bed, stub your toe on the bedside locker, go to take a shower and the water is cold, search for something to wear in the wardrobe only to realise you haven’t done laundry yet and you can’t find anything...
