Blog
My musings, reflections and insights
Bite-size it!
If you’re like me, you have big dreams and goals. Sometimes they are so big, you’re not really sure how to get there. Those are the BEST ones though, aren’t they? They are the ones that really ignite your fire inside of you, that make a workday swoosh by in the blink of an eye. […]
2013, I Have 3 Words For You
Over the last week or so, as I have been pondering the year ahead and what I plan on doing with it, I managed to set some seriously good goals. I’m excited for 2013 and the potential ahead. I wanted to get a bit playful with it though, shake it up a bit, give it […]
January: Get Goal-Setting
And we are back! It’s the first blog post of 2013. Happy New Year y’all! It’s January, and we need a new theme of the month now, don’t we… that’s right, you’ve guessed it, this months theme is GOALS If you’re inbox is anything like mine, it’s been full of emails and newsletters talking planning and goal […]
Habits: How did you do?
November is drawing to a close, and so too is The November Habit Challenge. Did you join in? Did you change at least one habit for the better? Whether you managed to create a new supportive habit throughout the month, OR even just participate for a few days, now is the time for a well-deserved […]
Do you feel stressed?
I’m going to get straight to the point here: Take a break. Schedule regular breaks every day Schedule regular vacations (you decide how long) throughout the year. Make them habits Here’s why: Taking a vacation increases productivity by 82% (Lovell, 2004) In 2007, workplace stress was estimated to cost US companies more than $300 billion […]
7 Sweet Ways to Cultivate Confidence
Do you think of yourself as confident? Would you like to be more confident? We all would – right? I believe confidence is a skill, and can be learned and perfected with practice over time, just like any other skill. In keeping with our habit theme for November, here are seven things to make a […]