Blog
My musings, reflections and insights
Habits: How did you do?
November is drawing to a close, and so too is The November Habit Challenge. Did you join in? Did you change at least one habit for the better? Whether you managed to create a new supportive habit throughout the month, OR even just participate for a few days, now is the time for a well-deserved […]
Do you feel stressed?
I’m going to get straight to the point here: Take a break. Schedule regular breaks every day Schedule regular vacations (you decide how long) throughout the year. Make them habits Here’s why: Taking a vacation increases productivity by 82% (Lovell, 2004) In 2007, workplace stress was estimated to cost US companies more than $300 billion […]
7 Sweet Ways to Cultivate Confidence
Do you think of yourself as confident? Would you like to be more confident? We all would – right? I believe confidence is a skill, and can be learned and perfected with practice over time, just like any other skill. In keeping with our habit theme for November, here are seven things to make a […]
Time Habits: “I don’t have enough time!”
Time, time, time… it’s the one thing we always wish we had more of. And something we are constantly telling ourselves we don’t have enough of. Yes, I know you’ve been there… you know this one, don’t you. So do I! So what can you do about it? Here’s my top tips for building supportive […]
Can Confidence be Learned?
This week on Facebook and Twitter, I asked you if confidence is something we are born with, or can we learn it. The response was pretty unanimous: Confidence can be learned. Its true! It’s a skill, just like any other. And how do we perfect our skills? PRACTICE. That’s right, we keep on practicing and […]
The ‘Make it Happen’ Mantra
or:The ‘Make it Happen’ Motto or: 4 Steps to Manifestation or: Whatever Title Works for You The point is: Dream Big Get Clear Take Action Stay Focussed On your marks... get set... Let’s go! As always, I love to hear your comments below. Tell me, what are you...