by admin | Jun 22, 2023 | Breathwork
Join me for an online breathwork session ton Thursday 29th June at 1pm Irish Time. We will take a few moments to journal using a couple of brief prompts then lean into our conscious breathing. Ease into and embrace the breath with us and allow it to improve your...
by admin | Jun 21, 2023 | Achievement, Action, Leadership, Productivity
A number of clients have been getting creative in session over the last few weeks, using some free drawing and some guided metaphors. It’s been quite the eye opener to watch how this has shifted perspective. Some really great discussions evolved as a result. We...
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by admin | Aug 24, 2017 | Mindset
‘Be a rainbow in someone else’s cloud’ – Maya Angelou I was having ‘a day’ earlier this week. I’ll be honest, I was in foul form. A couple of restless nights, busy days and a full schedule were taking it’s toll. I was building up to an appraisal session with a client...
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by admin | May 18, 2017 | Money
Actually, let me rephrase that. We are often uncomfortable speaking in a positive light about money. For example, if you earn a good salary/income, it’s almost as if you’re not supposed to tell that to others for fear of being seen as bragging. Or if someone...
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by admin | Feb 4, 2017 | Leadership
Last week, I facilitated a workshop session on Leading Change for a group of dynamic and creative leaders from up and down the country. What an insightful session it was. While I may have been the facilitator, I too learned a lot from what we encountered (…as I often...
