by admin | Apr 17, 2013 | Change, Uncategorized
Guest post by Sue Ann Gleason For the most part, I support women who are struggling with health issues. They are VERY motivated to change their lifestyle and dietary habits because they are facing pretty scary consequences if they don’t make those changes. Quickly....
by admin | Apr 9, 2013 | Change, Organization, Overwhelm
We are moving! Usually, you will hear me talking about de-cluttering your mind, i.e. getting it all out of your head, getting it clear, getting rid of the things you don’t want or need, and keeping only the good stuff – the stuff that supports you. Well, this week, I...
by admin | Apr 2, 2013 | Change, Stress, Uncategorized
Special guest post by Tabitha Jayne of www.thrivingloss.com on the importance of self-care during times of change. There’s no doubt about it. Change causes stress. It takes us out of our comfort zone and as a result we feel threatened. And when we feel threatened...
by admin | Mar 26, 2013 | Fun, Uncategorized
It’s like this. FUN is essential. Because: Scientific studies have shown that it raises our anti-body levels thus boosting the immune system, lowers sugar levels after a meal, reduces the risk of stroke, lessens pain among many, many other things. But...
![Exercising the joy muscle]()
by admin | Mar 19, 2013 | Choice, Joy, Uncategorized
Today Terri Ingraham shares her personal story of finding and exercising her ‘joy muscle’. I hope this piece inspires you to exercise your ‘joy muscle’ too When you’re suffering from a disease like fibromyalgia or even chronic fatigue, it can...
