by admin | Feb 27, 2013 | Positive thinking, Uncategorized
If thoughts lead to feelings, and feelings lead to actions… then I want to have some sort of control over my feelings, so that I feel good, and act in a way that’s in line with my values. Do you? How, though? Right? That’s what you are asking. There are so many models...
by admin | Feb 19, 2013 | Confidence, Self-esteem, Uncategorized, Values
Your values are the key to concrete, rock-solid confidence. Taking the time to decide WHAT your values are, and then living your life by them, supports your self-esteem and self-confidence in an unstoppable way. By taking the time to figure out what is important to...
by admin | Feb 12, 2013 | Confidence, Uncategorized
And why do you want it? What does a confident person look like to you? Your answers will be different to everyone else’s. Confidence means something different to us all. It might mean being comfortable in your own skin, or being at ease in situations where you...
by admin | Feb 5, 2013 | Uncategorized
According to research, confidence is 50% genetic, 10% life experience and 40% within our control (Lyubomirksy, S., Sheldon, K.M., & Schkade, D., 2005). With that in mind, isn’t it reassuring to know that we have the ability to change our confidence levels. It’s in...
by admin | Jan 28, 2013 | Accountability, Achievement, Commitment, Creativity, Dreams, Goals, Success
In a study by Dr. Gail Matthews of Dominican University of California, it was reported that: People who write down their goals, make themselves accountable by sharing them with someone else, and commit to regular updates on their progress are 33% more successful in...
