Join me for an online breathwork session ton Thursday 29th June at 1pm Irish Time.
We will take a few moments to journal using a couple of brief prompts then lean into our conscious breathing.
Ease into and embrace the breath with us and allow it to improve your physical and mental well-being. Through guided breathing exercises, using the three-part circular breath, we will be able to experience the transformative power of conscious breathing and cultivate a deeper connection with our inner selves. As a certified breathwork practitioner, I will provide expert guidance and support throughout the practice.
Come join us, and discover the many benefits of breath for yourself.
Date: 29th June 2023
Time: 1pm IST/9pm JSP/5am PST
Book here: https://joannabyrnecoaching.as.me/JournalBreathe