Blog

My musings, reflections and insights
Breathe into Summer

Breathe into Summer

Join me for an online breathwork session ton Thursday 29th June at 1pm Irish Time. We will take a few moments to journal using a couple of brief prompts then lean into our conscious breathing. Ease into and embrace the breath with us and allow it to improve your...

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Drawing Progress

Drawing Progress

A number of clients have been getting creative in session over the last few weeks, using some free drawing and some guided metaphors. It's been quite the eye opener to watch how this has shifted perspective. Some really great discussions evolved as a result. We had a...

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