It happened to me – how self-care is the first care

It happened to me – how self-care is the first care

by | Aug 11, 2016 | Self Care

You know that old adage: you can’t pour from an empty cup – take care of yourself first…? I know you know it. I know I know it. And still, I fall into the same traps all the time. I’m being up front with you here. It’s been a tough year. We’ve had some challenges as a...